WELCOME!

 

 

Our goal is to help you feel ease and flow in your body.

We offer a place where you can come and connect to your body with a variety of body centered practices to establish flexibility, strength, movement, and balance.

Inner Space Yoga Calgary

We are located just above Sunterra Market on Elbow & 50th Avenue SW, Calgary. If you live in the neighbourhood or travel on Elbow back and forth to work this is a very convenient location with parking available.

There is a class for everyone – beginners, intermediate and advanced practitioners alike. We invite you to join us in practicing yoga & movement in this truly one-of-a-kind yoga studio.

Benefits you will enjoy by using our yoga studio:

• Small class size
• Relaxed & Nurturing Environment
• Any age & sex
• One on One attention
• Friendly atmosphere

It is a nurturing space with a lovely view of Calgary’s downtown core – a sacred devotional space with yogic charm. This natural sunlit space will facilitate connecting you to your deeper essence for enhancing the full radiance of who you are.

We are happy to be offering , Oriental/Bellydancing, Pilates/Core program, Women’s Qigong, Tai Chi, Yoga classes, Yin, Restorative, Hatha, Iyengar, Vinyasa flow, Healthy Back, Prenatal, with a special focus on Yoga and Movement classes for Senior’s and/or those with injuries and limited mobility. We also are offering some specific programs for Runners and Cyclists.  Our hope is to help everyone to enjoy all the benefits of yoga, movement and breath.

New to Yoga?

Wondering where to begin? It’s simple. Just purchase our 1 month of unlimited yoga classes for $49.00 (first time clients only) and drop in for any class at our location.

Over the month, take your time to try out the various types of drop in yoga with different instructors or drop into one of our movement classes. Note that every teacher has their own style of teaching. One Hatha or Hatha Flow class, for example, may differ from another. Again, we encourage you to try different teachers’ classes.

You may find that you prefer one teacher over another and that you enjoy a certain style of yoga. Speak to any of our friendly staff and they can suggest classes and go over your goals and expectations or any concerns.

Also read our FAQ’s and our Guidelines to answer any questions if you are new to yoga or new to The Yoga Studio.